The Inner Critic: Understanding Its Influence And Developing A Kind And Supportive Inner Voice

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Welcome to a new episode of quot The Relationship Maze quot where we dive into the complexities of your critical inner voice and the impact it has on our relationships In this episode Tom and Angela explore the role of the inner critic discussing why it might have developed its effects on your life and ways to manage it for a more positive experience in your relationships They delve into the impact of early experiences schooling and social media on developing and reinforcing the inner critic offering insights and practical techniques to challenge and detach from negative self-talk Join us as we navigate through the maze of our inner thoughts and learn to cultivate a more compassionate relationship with ourselves 00 00 Negative emotions can impact performance and relationships 04 57 Developing soothing inner voice is important 07 17 Insecure childhood attachments affect self-worth and relationships 11 48 Agreement leads to public scrutiny and feedback 15 46 Create character names to represent inner critic 18 33 Negative self-talk hinders performance and meaning 19 54 Adapting to criticism requires time and practice 23 21 Writing down self-talk helps identify patterns