the anxiety coaches podcast with gina ryan On the New York City Podcast Network

1072: When Worry Meets Food: Exploring The Anxiety-Disordered Eating Link Part 2

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In today s episode Gina finishes her discussion of the important link between anxiety and eating disorders Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety Both conditions can reinforce each other creating a cycle Listen in to better understand this connection and how to understand your own eating in response to stress and what to watch out for Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching com To learn more go to Website https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Find even more peace and calm with our Supercast premium access membership For 5 a month all episodes are ad-free https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app Quote For many eating disorders and anxiety are two sides of the same coin Control over food provides a brief sense of calm while anxiety continues to fuel the disordered behavior -Carolyn Costin Chapters 0 23 Introduction to Anxiety and Eating 3 08 The Role of Control in Anxiety 6 31 Understanding the Cycle of Anxiety and Eating Disorders 10 42 Breaking the Cycle of Disordered Eating 12 14 Strategies for Managing Stress and Eating 18 03 Mindful Eating Practices 19 09 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast I delve deeper into the intersection of worry and food in the second part of When Worry Meets Food Continuing from our previous discussion I explore how anxiety and disordered eating are intertwined affecting many individuals in profound ways We previously discussed specific manifestations of anxiety that relate to food including fears surrounding body image social eating anxieties and obsessive thoughts about diets It s crucial to recognize that anxiety can act as a risk factor for developing eating disorders and I invite listeners to reflect on their own experiences if they find anxiety frequently landing around food Throughout our conversation I emphasize that individuals often channel their anxiety into eating behaviors to cope with intense emotions The discussion highlights that whether someone restricts their food intake or engages in binge eating both behaviors can serve a common purpose to gain a sense of control in a chaotic emotional landscape I draw attention to how individuals might use strict dietary rules as a temporary refuge from feelings of anxiety reinforcing disordered patterns without realizing the long-term consequences I further explore themes of control and predictability which anxiety-stricken individuals often crave A rigid approach to eating can provide a false sense of security albeit one that ultimately complicates their relationship with food and self-worth Perfectionism is a recurring theme in our conversation as well where I discuss how striving for an ideal body or diet amplifies feelings of inadequacy and intensifies the cycle of disordered eating behaviors Learn more about your ad choices Visit megaphone fm adchoices

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