109: How To Start Fresh & Build New Habits, Even In Chaos With Tenya Eickenberg

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Feedback on the show Send us a message In this episode Amanda Russo speaks with Tenya Eickenberg a certified life coach self-care coach and energy healer Together they explore how emotional baggage impacts happiness and how energy healing can help release it Tenya shares her inspiring journey of overcoming anxiety and depression highlighting how starting new habits even during busy times can lead to personal growth and fulfillment Tune in to learn practical strategies for healing self-care and finding joy in the present moment What You ll Learn in This Episode 2 15 Tenya s mission to help women release emotional baggage and rediscover joy 6 30 How childhood experiences can shape emotional patterns and healing journeys 20 10 An introduction to energy healing and the emotion code 34 00 Why starting new habits during chaotic times can be transformational 45 15 Self-care as a necessity not a luxury and how to prioritize yourself To Connect with Amanda Follow Amanda on Instagram thebreathinggoddessExplore Amanda s new podcast Breathwork Magic Available on all major platforms or you can listen on Apple Join the Manders Mindset Facebook Community HERE Follow Manders Mindset on Instagram HERE To Connect with Tenya Eikenberg Website www designyourexistence comInstagram amp Facebook designyourexistenceDon t Forget If you enjoyed this episode please rate review and follow Manders Mindset Sharing the show helps spread these powerful messages of healing and growth

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