#1098 Train Your Brain | Elizabeth Louis

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Do you ever find yourself lying awake thinking of all the things you need to do tomorrow Elizabeth Louis neuropsychology expert and mindset coach has a solution In this conversation she breaks down why planning your day the night before is a game-changer especially for high achievers who can t seem to switch off Along the way she shares practical tools to stay focused adapt to change and yes finally get some good sleep Here are a few of her best tips Plan Your Day Before Bed Instead of running through tomorrow s to-dos as your head hits the pillow jot down three to five tasks before you leave work Not only does this clear your mind but it primes your brain for a more relaxed productive morning Tap Into Sensory-Based Thinking The brain s quick sensory-based thinking mode is four times faster than verbal reasoning Planning ahead helps shift tasks into that mode so your brain s already working on solutions while you sleep Be Adaptable When your day goes sideways as it does don t let it throw you Be flexible remember a rigid schedule can leave us spinning while a looser grip lets us stay nimble and calm Celebrate Small Wins Think of your goals like mile markers on a road trip Instead of stressing over the full journey celebrate hitting each marker keeping up momentum and making the whole experience more enjoyable Catch Your Thinking Traps Ever notice that you tend to expect the worst Many of us have mental patterns that pull us down the same rabbit holes day after day Elizabeth s advice Recognize them greet them like familiar visitors and then get on with the work that matters If you ve enjoyed this conversation sign up for a weekly newsletter get links to episodes you might have missed and other resources for your business https morethanafewwords com avoid-fomo About Elizabeth Louis She Helps High-Achievers Transform Their Psychology amp Business To Generate Impact amp Income in Less than 6 Weeks She works as an Executive Performance Coach and have two graduate degrees in psychology She is a professional coach and therapist specializing in performance sports psychology positive psychology CBT and Neuropsychotherapy Elizabeth is an executive performance coach for corporate powerhouses and innovation-driven entrepreneurs across the globe I have spent the last 7-years studying and working with high-performers to help them make the impossible possible Click here to visit this podcast episode

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