the anxiety coaches podcast with gina ryan On the New York City Podcast Network

1100: Stillness And Silence: The Unsung Heros In Managing Chronic Stress And Anxiety

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In today s episode Gina discusses the importance of stillness and silence for overcoming anxiety A number of ways to embrace stillness and silence are identified Special importance is placed on the development of a meditation practice in ones life Guided meditations are useful for establishing a meditation practice but it is important to progress to silent meditation eventually Listen in for more info on the importance of stillness and silence for your anxiety clearing journey Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching com To learn more go to Website https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Find even more peace and calm with our Supercast premium access membership For 5 a month all episodes are ad-free https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app Quote In the midst of movement and chaos keep stillness inside of you -Deepak Chopra Chapters 0 42 Introduction to Stillness 2 18 The Struggle with Stillness 4 27 The Importance of Stillness 7 25 Benefits of Stillness 9 10 Ways to Cultivate Stillness 11 31 Practicing Mindfulness 13 54 Micro Moments of Stillness 15 29 The Power of Silent Meditation 18 04 The Benefits of Silent Meditation 20 45 Balancing Guided and Silent Meditation 23 05 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast I delve into the transformative power of stillness and silence which I believe serve as vital tools in managing chronic stress and anxiety Amidst our fast-paced modern lives the notion of taking a moment for stillness might seem daunting or even frivolous However I argue that embracing this quiet awareness could be the key to achieving a healthier more balanced mind and body The relentless busyness of everyday life often leads us to prioritize distractions over introspection and in doing so we overlook the profound benefits that come from simply being present in a peaceful environment I explore the reasons behind our resistance to stillness notably the pressure we feel to remain constantly engaged and productive In a world that often glorifies busyness it s common to fill our schedules to the brim leaving little room for rest I share a personal experience of having to decline social invitations which illuminated my own craving for quietude This reflection underscores the importance of granting ourselves permission to step back and seek moments of stillness something that is particularly vital as the hustle of the holiday season approaches and our natural need for calm becomes increasingly evident The session emphasizes that stillness is not synonymous with idleness rather it is a powerful state of being that fosters clarity intuition and self-awareness I discuss how cultivating stillness helps clear the mental fog that can cloud our perspectives providing space for creativity and insight to flourish Stillness Silence AnxietyRelief StressManagement Meditation Mindfulness SelfAwareness InnerPeace MentalHealth SelfCare MindfulLiving StressRelief Intuition MentalClarity PersonalGrowth CreativeHealing CalmMind MindfulnessPractice SelfReflection RestorativeStillness MentalWellness GinaRyan ACP AnxietyCoachesPodcast Learn more about your ad choices Visit megaphone fm adchoices

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