In this episode of A Dad s Path Podcast host Will Braunstein chats with Carla Naumburg parenting expert and author of How to Stop Losing Your Sht With Your Kids and How to Stop Freaking Out Carla breaks down practical strategies for dads to manage stress and model emotional regulation all while injecting humor and real-life wisdom Discover how to handle parental freak-outs use effective calming techniques and better connect with your kids From understanding your triggers to repairing relationships after conflicts Carla provides tools for navigating the chaos of parenting Top 5 Takeaways What a freak-out really means and how to recognize it in parents and kids Carla s F A R T acronym for understanding common freak-out patterns Strategies to calm down and model emotional regulation for your kids How to repair and strengthen your parent-child relationship after a meltdown Practical techniques for managing anxiety and staying present as a dad Click here to visit this podcast episode
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