#501: Evan Daly On The Role Of Maintenance Days In Weight Loss, Making Identity Shifts For Overcoming Binge Eating And Strategies To Make Fat Loss Easier!

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Evan Daly is an online coach and co-owner of gleanapp the all in one fitness and weight loss app with fellow head coach Sean Casey who has also been on the podcast His approach is helping you lose fat without the restriction and I m looking forward to talking all things fat loss weight loss and nutrition in general in today s show Here are some of the things we talked about in today s podcast Why making small identity shifts is crucial for long-term weight loss success How incorporating maintenance days or weeks can provide psychological relief and help with diet adherence Alcohol can be included in a calorie-controlled plan but individual preferences and behaviours should be considered Sustainable and enjoyable habits are essential for long-term weight loss Creating a calorie deficit is essential for weight loss and fat loss but there are many methods and tools that can be used to achieve it Diet culture often promotes restrictive and miserable approaches to fat loss but it is important to find strategies that make the process easier and more sustainable A calorie deficit does not mean starving oneself it is about feeding the body enough calories while still creating a deficit Proper resistance training is crucial for achieving fat loss and maintaining long-term results Understanding that no single food or food group causes fat gain and focusing on the overall diet and emotional triggers can help overcome binge eating And more Today s podcast is sponsored by my 1 1 online coaching https briankeanefitness com one-to-one-online-coaching Website https gleanapp com Instagram https www instagram com evandaly dalyfitness Podcast https open spotify com show 0LTAUH8Z5xZyrz7iLl1SQL https podcasts apple com ie podcast the-daly-fitness-podcast id1647635075 Facebook https www facebook com p Evan-Daly-DalyFitness-100067770784344 Twitter https x com evandaly Tiktok https www tiktok com discover evan-daly-fitness Click here to visit this podcast episode