Solo Q A with Brian Most of these questions were sent in anonymously so it has a bit more of a get to know me feel so I hope you enjoy it 1 How do I know how many calories to eat 03 55 2 I have been thinking about doing an ayauscaha ceremony and listened to your episode Any recommendations on what to do and when to prepare for it 10 24 3 Any benefits to walking on a treadmill with weights in hands versus not 15 12 4 Would you ever consider joining the Galway football backroom team 18 31 5 Should I be feeling stuffed at the end of a carb load 21 32 6 When I lean bulk should I be able to keep my abs 29 19 7 Have you ever tried a vegan vegetarian diet for an extended period Overall thoughts in relation to hypertrophy 36 19 8 How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you ve faced in other adventures 43 17 9 What s the strangest face that we probably don t know about you 50 14 1 1 online coaching https briankeanefitness com one-to-one-online-coaching BKF online group coaching https briankeanefitness com bkf-online GAA lean body program https briankeanefitness com lean-body-programClick here to visit this podcast episode
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