#509: Melissa Osorio On The Impact Of Childhood Trauma, Exploring Effective Healing Modalities And The Courage To Confront Hidden Memories!

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Melissa is a transformational speaker and best-selling author of the award winning book Hidden Memories – discovering what s blocking you from life and life Her book goes through how she turned a harrowing journey of childhood trauma emotional detachment and self-doubt into a life filled with purpose passion and self-discovery On her social channels Melissa shares her experiences of overcoming unimaginable hardships including surviving sexual abuse navigating a tumultuous early adulthood and finding healing through plant medicine Her mission is to guide others in embracing their true selves and unlocking their full potential Here are some of the things we talked about on today s show Childhood experiences shape adult behavior significantly Self-awareness is crucial in understanding trauma responses Trauma can manifest physically in the body There are red flags that indicate unresolved childhood trauma Big T and small T traumas can both impact mental health Healing modalities vary and should be chosen carefully Plant medicine can be effective but is not for everyone Memories of trauma are stored differently than non-traumatic memories It s important to distinguish between hidden memories and false memories The journey of healing is personal and unique for each individual Healing can feel overwhelming but is a journey worth taking Recognizing oneself as the common denominator in relationships is crucial Time can distort during painful experiences affecting healing Vulnerability is a strength not a weakness Inner child work is essential for true healing Psychedelics can reveal paths but individuals must walk them Integration after plant medicine is vital for lasting change The environment during healing experiences greatly impacts outcomes Writing about trauma can be a challenging but liberating process Instagram Melissa Osorio melissa osorio remembers Instagram photos and videos Website Home – Melissa Osorio melissa-osorio com Youtube Melissa Osorio – YouTube Hidden Memories Book UK https www amazon co uk Hidden-Memories-Discover-Whats-Blocking-ebook dp B0CLK1B4PS Click here to visit this podcast episode