As we head into winter with the colder darker days we re more likely to feel anxiety low mood and perhaps even depression So in this short episode we offer some simple reminders about what we can do to help ourselves move through this season with greater ease and positivity Book your free consultation call here https themidlifementors com freecall Please remember if you find the show helpful or it makes you laugh motivates and inspires you – please do like share and rate us We don apos t run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible So if you can help us spread the word we apos d be incredibly grateful For more information about The Midlife Mentors click the below link https linktr ee themidlifementors comTik Tok themidlifementorsIG midlifementors

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