95: Feel Good, Look Good: A Bodybuilder’s Journey To Health, Healing, & Lasting Wellness With Shannon Selge

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In this episode functional nutritionist and women s health expert Shannon Selge shares insights on achieving true wellness With a background in competitive bodybuilding and personal health challenges Shannon emphasizes the importance of balancing fitness goals with sustainable health practices Key topics include mastering foundational habits knowing when to track macros and the power of staying connected to your why for lasting results In This Episode Learn About – Prioritizing the basics sleep nutrition movement and stress management – The concept of test don t guess in understanding personal health – Strategies for achieving and maintaining results without burnout – When to track macros and when to step back for mental health – Why feeling good matters as much as looking good – Staying flexible and evolving in your health journey Episode Highlights 2 15 – Shannon s path in wellness and holistic health philosophy 11 40 – Why getting the basics right is essential before advanced steps 20 45 – The impact of functional lab testing on personal health insights 29 30 – Balancing tracking macros with a relaxed approach 38 15 – Feeling good vs looking good finding the right focus 47 45 – The importance of connecting to your why to avoid burnout 54 25 – Embracing changes in your health journey over timeYou can watch this episode HERE To Connect with Amanda linktree com thebreathinggoddessInstagramTikTokJoin the Manders Mindset Facebook Community HERE Follow Manders Mindset on Instagram HERE To Connect with Shannon amp her Links amp Resources Instagram shannon selgeLearn More About Shannon apos s ProgramTake the Hormone Harmony QuizJoin Shannon apos s Facebook Community Women s Holistic Health amp Fitness Enjoying the show Remember to rate follow and share the podcast for more episodes on sustainable wellness and mindset shifts