Finding Calm In Chaos: Susan Talks Art Therapy For Anxiety

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In this episode G-Rex and Dirty Skittles are joined by Susan Day an experienced art therapist author and artist to explore how art therapy helps manage anxiety and improve mental health Susan shares how creative expression can offer a sense of calm during life s challenges and provides practical insights into the healing power of art Episode Highlights Susan s journey into art therapy and how it can be a powerful alternative to traditional talk therapy Discover how creative outlets like drawing or painting can alleviate anxiety and stress Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being About Our Guest Susan Day is an art therapist author and artist passionate about using creativity for emotional healing She also hosts a podcast and offers free art sessions inspiring others to tap into the healing potential of mindful creativity Susan has written over five books on mindful art therapy and how art and writing can transform lives Learn more about her work at https mindfulartstherapy com au Freebie Alert Susan is offering a free guide to art therapy Download it here to begin your creative journey to wellness Connect with Susan Podcast https mindfulartstherapy com au podcasts Instagram https www instagram com mindfulartstherapy Facebook https www facebook com mindfulartstherapy LinkedIn https www linkedin com in susandayartstherapist Call to Action If you or someone you know is struggling with mental health remember it s OK not to be OK Reach out and talk to someone United States https 988lifeline org talk-to-someone-now Canada https 988 ca Worldwide https findahelpline com Connect with G-Rex and Dirty Skittles Official Website https goesoninourheads net Facebook https www facebook com shltthatgoesoninourheads Instagram https www instagram com grex and dirtyskittles Participate amp Support Newsletter https sh-t-that-goes-on-in-our-heads ck page profile Merchandise https www goesoninourheads shop Donate https donate stripe com 8wM4hy4js24y9b26oo Engagement amp Advertising Advertise with Us https www passionfroot me goesoninourheads Acknowledgments Audio Editing by NJz Audio Subscribe Rate and Review Stay updated on inspiring stories by subscribing rating and reviewing us on your favorite podcast platform or visiting https goesoninourheads net add-your-podcast-reviews MentalHealth ArtTherapy AnxietyRelief CreativeHealing Wellness MentalHealthPodcast Mindfulness STGOIOH GREX DIRTYSKITTLES Click here to visit this podcast episode