EP_76: The Thought Parade Meditation

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Welcome to the 34 Thought Parade 34 meditation a special mindfulness practice designed to help you become more aware of your thoughts without getting swept away by them This meditation is all about observing your thoughts from a distance learning that while your mind may be busy you don t always have to follow every thought it produces This exercise is a great way to practice staying calm and present no matter how many thoughts pass through your mind Our Sponsors Check out Mochi Health and use my code BESTVERSION for a great deal www joinmochi com Check out Timeline and use my code BESTVERSION for a great deal www timeline comSupport this podcast at https redcircle com be-the-best-version-of-yourself donationsAdvertising Inquiries https redcircle com brandsPrivacy Opt-Out https redcircle com privacyClick here to visit this podcast episode

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