Episode 221 – Emotional Eating With Madeleine Karlsson

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October 15 2024The J rni PodcastEpisode 221 – Emotional Eating with Madeleine KarlssonFood is more than just fuel for our bodies – it apos s often intertwined with our emotions in complex ways This week we dive into the nuanced world of emotional eating exploring it from a compassionate and holistic perspective Our discussion goes beyond conventional diet advice examining the deeper connections between our feelings and eating habits We apos ll uncover mindful strategies for developing a healthier relationship with food exploring how movement mindfulness and nutrition can work together to support overall wellbeing Tune in to discover a kinder more balanced approach to food and self-care that nourishes both body and mind MADELEINE KARLSSONAfter years of struggling with emotional eating in her late teens and early twenties Maddy set out on a journey to understand why she was emotionally eating and how she could break free from it Today Maddy shares her tools in her online program Fit Body Fresh Mind a Pilates Yoga Mindfulness and Nutrition platform for people who want to get lean and strong the kind and mindful way Maddy is Swedish and Czech but grew up in Belgium and lived in London Sydney and Monaco before calling Costa Rica home In her free time Maddy loves to surf spend time with her dogs and ride her horse Bill RESOURCEShttps www instagram com maddykarlsson https www facebook com mad karlsson https www fitbodyfreshmind com fit-body-fresh-mind-by-maddy-karlsson-sale https www fitbodyfreshmind com breakfreefromemotionaleating THE JORNI RESOURCEShttps thejornipodcast com for show noteshttps thejorniblog com for more holistic healing and mental health resourceshttps thejorni comLIKED THIS EPISODE Share this episode on social media and leave us a short review https thejornipodcast com episode-221-emotional-eating-with-madeleine-karlsson

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