EP #8: How Self-Compassion Can Transform Your Mental Health By Building Resilience

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Are you struggling to cope with past trauma or negative self-talk Discover how self-compassion can transform your mental health and resilience If you re seeking practical strategies to heal from emotional wounds and build a more fulfilling life this episode offers invaluable insights into the power of self-kindness and mindfulness Learn how to Cultivate self-compassion as a daily practiceUnderstand the impact of trauma on mental healthFoster emotional awareness and resilienceTune in now to uncover the transformative benefits of self-compassion and start your journey toward greater mental well-being TO GET IN CONTACT WITH DR JOHN TRENTALANGE Text him amp let him know that you d like a 15 minute free session 719-310-9495 OR EMAIL HIM trentalange netzero com Also get Dr John s incredible book Making Movies in Our Minds Working Through Our Anxiety keywords self-compassion mental health trauma resilience self-kindness mindfulnessemotional connection inner child healing self-loveClick here to visit this podcast episode