Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.

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Get in touch with us We d appreciate your feedback and comments Have you ever wondered how lifestyle choices impact your mental and emotional resilience Curious about how to harness lifestyle medicine for better health and well-being This episode is for you Welcome to this episode where I have a deep conversation with Dr Annette Dragland a physician specialising in dermatology and lifestyle medicine We explore how lifestyle factors like nutrition physical activity sleep stress management and social connections play crucial roles in enhancing resilience and well-being Three Benefits You apos ll Gain Holistic Health Strategies Insights on integrating nutrition exercise sleep and stress management into daily life for better health Building Resilience Techniques to manage stress effectively improve mental well-being and foster strong social connections Empowerment through Lifestyle Medicine Practical steps to take control of your health reduce inflammation and enhance overall well-being Exploring Key Concepts and Issues Pillars of Lifestyle Medicine Nutrition Understanding the role of diet in supporting overall health gut microbiome and reducing inflammation Physical Activity The importance of regular exercise for physical and mental well-being Sleep Effective sleep hygiene practices and their impact on health and resilience Stress Management Techniques like mindfulness meditation and mental reframing to manage stress and enhance emotional resilience Social Connections The importance of nurturing meaningful relationships for mental health and well-being Interconnectedness of Health Gut Microbiome and Inflammation Exploring the connection between diet gut health and overall inflammation in the body Mind-Body Connection How physical mental and social well-being are interconnected and why addressing underlying health issues is crucial for preventing chronic diseases Managing Stress and Building Resilience Stress Management Techniques Practical strategies for managing stress including articulating emotions focusing on small steps and cultivating social connections Importance of Sleep and Mindfulness Techniques for improving sleep quality and overall well-being through mindfulness and stress management Contact Instagram https www instagram com dr annettedragland Website https www annettedragland no Support the showSign up for the weekly IT apos S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every Wednesday