How To Take Control Of Your Health Beyond DNA Destinies With Naveen Jain

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Here are the show notes for The James Altucher Show episode featuring Naveen Jain A Note from James Oh my gosh What a podcast with Naveen Jain I first had Naveen on in 2014 or 2015 and he remembered it perfectly That conversation was so fun I still remember it like it was yesterday It s crazy because I ve done over 1 500 episodes but that one stuck with me Back then we talked about Moon Express and his journey building rockets to the moon Now almost ten years later Naveen has built several other companies including Viome which uses cutting-edge technology to analyze your microbiome and help people live longer healthier lives Today we re talking about his new book The Youth Formula Outsmart Your Genes and Unlock the Secrets to Longevity At first I ll admit I was tired of hearing about longevity everyone seems to be saying the same thing but Naveen has such a unique take on it We got into everything from the role of microbes in our health to fecal transplants yes really and how bacteria can influence personality traits It was fascinating We even talked about how changing your microbiome could literally alter your personality There s so much in this episode that it s going to blow your mind I hope it s not another ten years before we get Naveen back on the show I m definitely going to take him up on some of his suggestions and maybe I ll have some results to share in a few months Here s Naveen Jain Episode Description In this episode James Altucher is joined by serial entrepreneur Naveen Jain to explore the cutting-edge science of longevity gut health and human potential Naveen the founder of Viome and author of The Youth Formula dives deep into how the microbiome shapes our health and even our personality He explains why genes aren t destiny how microbes may play a more important role in our health than DNA and what steps we can take to live longer healthier lives James and Naveen also discuss the surprising science behind fecal transplants the future of personalized nutrition and why finding purpose might be the ultimate key to longevity What You ll Learn How the microbiome plays a crucial role in your overall health and might even affect your personality Why DNA isn t as important as you think when it comes to disease and longevity The latest research on fecal transplants and their impact on treating various diseases How personalized nutrition can help you optimize your health based on your unique biology The connection between purpose community and living a longer life Timestamped Chapters 01 30 Introduction Reconnecting with Naveen Jain after 10 years 02 44 The Youth Formula and Viome Outsmarting your genes 03 17 Microbiome s role in health 99 999 of your body is microbes 04 02 Fecal transplants and personality Can you inherit personality traits 06 00 Personalized nutrition Why healthy food isn t healthy for everyone 12 00 The power of purpose Why having a reason to live is crucial for longevity 21 32 Changing the microbiome to treat disease Fecal transplants and immunotherapy 29 24 How microbiomes affect mental health Serotonin and gut-brain connections 39 51 The role of AI in personalized health recommendations at Viome 46 00 Stress and the sympathetic parasympathetic modes Modern stressors vs ancient survival instincts 48 01 The role of exercise Why 30-45 minutes of movement is enough 49 00 Sleep and health The importance of quality over quantity 56 58 Entrepreneurial insights Why a smooth life isn t what you want as an entrepreneur 58 07 Long-term vision How Viome is focused on extending life by improving microbiome health 65 00 Wrap-up James s thoughts on the future of health and Naveen s closing remarksAdditional Resources The Youth Formula Outsmart Your Genes and Unlock the Secret to LongevityViome Learn more about personalized nutrition and microbiome analysis Naveen Jain s Official Website ————What do YOU think of the show Head to nbsp JamesAltucherShow com listeners nbsp and fill out a short survey that will help us better tailor the podcast to our audience Are you interested in getting direct answers from James about your question on a podcast Go to nbsp JamesAltucherShow com AskAltucher nbsp and send in your questions to be answered on the air ————Visit nbsp Notepd com nbsp to read our idea lists amp sign up to create your own My new book nbsp Skip the Line is out Make sure you get a copy wherever books are sold Join nbsp the nbsp You Should Run for President 2 0 nbsp Facebook Group where we discuss why you should run for President I write about all my podcasts Check out the full post and learn what I learned at nbsp jamesaltuchershow com————Thank you so much for listening If you like this episode please rate review and subscribe to The James Altucher Show wherever you get your podcasts nbsp Apple PodcastsiHeart RadioSpotifyFollow me on social media YouTubeTwitterFacebookLinkedInClick here to visit this podcast episode