Caroline Biesalski welcomes Helen Sernett to discuss her journey with the Sleep-Lists podcast shedding light on the widespread issue of sleep deprivation and its healing potential They delve into the creation of Sleep Lists highlighting Helen s personal experiences with insomnia Practical strategies for overcoming insomnia are shared along with impactful listener feedback and stories The conversation emphasizes the significance of sleep for high-functioning individuals and features a moving account of a war veteran s recovery aided by Sleep Lists The episode concludes with Helen s vision for the future and plans for expanding the podcast s reach Click here to visit this podcast episode
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