Sleep Debt: The Health Costs Of Poor Sleep And How To Reclaim Your Rest | Dr. Asha Prasad

Play This Episode

0 Votes

Have you ever woken up feeling groggy desperately reaching for that first coffee just to get through the day Or found yourself struggling to focus your mind in a haze These are just some of the all-too-familiar signs of poor sleep and you re not alone In today s relentless fast-paced world sleep deprivation has become an epidemic But here s what many people don t realize skipping sleep isn t a harmless sacrifice it s like borrowing from a high-interest bank This sleep debt accumulates and over time it takes a toll on your body and mind with real and sometimes severe health consequences Let s break down why reclaiming your rest is so essential Do you want to change your mindset and have a positive outlook on life Are you looking forward to being the change you wish to see in the world Subscribe and start your life-changing journey SUBSCRIBE https bit ly DRAshaPrasad Visit my website https drashaprasad comClick here to visit this podcast episode

Listen to our podcast on podcasting success!