179: Hope, Humility, Fear, Guilt, Shame- Dr. Brian

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In this enlightening episode of the Young Dad podcast host Jay engages with Dr Brian Licuanan a seasoned psychologist to discuss critical topics surrounding mental health and substance addiction They explore the importance of hope in recovery the barriers of fear guilt and shame that often prevent individuals from seeking help and the role of family dynamics in treatment resistance Dr Licuanan shares insights on the myths surrounding suicide the impact of social media on youth and the necessity of education in mental health awareness The conversation also touches on the influence of Brazilian Jiu-Jitsu on mental resilience and concludes with valuable advice for young dads navigating their new roles Takeaways Hope is essential for recovery and change Humility is necessary to recognize when help is needed Fear guilt and shame are significant barriers to seeking help Family dynamics can complicate the process of getting help Education is crucial in understanding mental health issues Suicidality can manifest in various ways and should be taken seriously Validation is key to effective communication and support Social media can both help and harm mental health especially for youth Engaging in uncomfortable situations can build mental resilience It s important to know your impact and strive for personal growth Chapters 00 00 Introduction to Mental Health and Substance Addiction 02 43 The Importance of Hope in Recovery 05 36 Humility and the Path to Change 08 39 Family Dynamics and Resistance to Treatment 11 42 Understanding Fear Guilt and Shame 14 32 Intervening Effectively Family Support Strategies 17 07 Suicidality Myths and Realities 20 14 Statistics and Trends in Suicide Rates 23 12 Cultural Factors Influencing Youth Suicidality 30 45 The Evolution of Information Access 33 30 Navigating the Digital Age AI and Youth 34 42 Validation and Connection in Mental Health 38 11 The Dark Side of Online Communities 39 36 Understanding Suicidality The Storm Will Pass 43 08 Breaking the Stigma Mental Health Awareness 46 39 The Role of Education in Mental Health 48 29 Martial Arts and Mental Resilience 53 35 Advice for Young Fathers Know Your Impact Check out the Website for Resources Full Transcripts all things YDP- www youngdadpod com Clink the Link for YDP Deals Joon Forefathers amp more – https linktr ee ballboyblog Want to be a guest on Young Dad Podcast Send Jey Young a message on PodMatch here https www podmatch com hostdetailpreview 17304299436966453bcb0b95c — Support this podcast https podcasters spotify com pod show youngdadpod supportClick here to visit this podcast episode