Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food Katie discusses the challenges of introducing kids to cooking especially amidst a culture of processed foods and provides practical tips for getting started with your own children Whether it s simple tasks for toddlers or knife skills for older kids Katie emphasizes the lasting benefits of involving children in meal preparation This episode also dives into how changing dietary habits positively impacts kids 39 health and overall well-being Episode Chapters 00 00 The Importance of Teaching Kids to Cook02 56 A Journey Towards Healthy Eating06 03 Understanding Food and Its Impact on Health08 59 Building a Relationship with Food12 06 Navigating Food Choices and Family Dynamics18 57 Navigating Children 39 s Food Preferences20 11 Advocating for Healthy Choices22 38 Building a Positive Relationship with Food24 36 Involving Kids in the Kitchen26 12 Understanding Picky Eating28 01 Teaching Kitchen SkillsAbout Katie Katie Kimball is known as the national voice of healthy kids cooking She s a former teacher two-time TEDx speaker writer and mom of 4 kids She created the Kids Cook Real Food eCourse which was recommended by The Wall Street Journal as the best online cooking class for kids Her blog Kitchen Stewardship helps families stay healthy without going crazy and she s on a mission to connect families around healthy food teach every child to cook and help families instill those all-important life skills Links Discussed in This Episode Order a Copy of Minimalist Moms Living and Parenting with SimplicityDiane 39 s Resource Restoration Home Podcast – A Minimalist Christmas with Diane BodenPrevious Episode Rest Simplicity amp Soup Nourishing Your Family with Ease amp Intention Kathi Lipp EP358 Katie 39 s Resource Confident Knife SkillsConnect with Katie https kidscookrealfood comhttps kitchenstewardship comhttps www instagram com katiekimballkidscookhttp facebook com kidscookrealfood http facebook com kitchenstewardshiphttps youtube com kitchenstewhttps www linkedin com in katie-kimball https kidscookrealfood com mediaEpisode Sponsors The Minimalist Moms Podcast would not be possible without the support of weekly sponsors Choosing brands that I believe in is important to me I only want to recommend brands that I believe may help you in your daily life As always never feel pressured into buying anything Remember if you don 39 t need it it 39 s not a good deal Enjoy the Podcast Post a review and share it If you enjoyed tuning into this podcast then do not hesitate to write a review You can also share this with your fellow mothers so that they can be inspired to think more and do with less Order or review my book Minimalist Moms Living amp Parenting With Simplicity Questions You can contact me through my website find me on Instagram Pinterest or like The Minimalist Moms Page on Facebook Checkout the Minimalist Moms Podcast storefront for recommendations from Diane Need help decluttering I 39 m here to help If you ve been struggling with motivation to declutter I d love to help you achieve your goals in your home We ll work together locally or virtually to discover what areas in your home are high priority to get you feeling less overwhelmed right away For more info on my processes fees and availability please contact Our Sponsors Check out Gobble https gobble com MINIMALIST Check out Happy Mammoth and use my code MINIMALIST for a great deal happymammoth com Check out Life 360 and use my code MIN for a great deal www life360 com Check out Ritual https ritual com MINSupport this podcast at https redcircle com minimalist-moms-podcast2093 exclusive-contentAdvertising Inquiries https redcircle com brandsPrivacy Opt-Out https redcircle com privacyClick here to visit this podcast episode
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