Jenn Trepeck – Healthy Holiday Eating Tips For A Guilt-Free Season

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Season 5 Episode 14 Can you truly enjoy the holidays without the guilt Join me Sherri O as I chat with Jenn Trepeck the vibrant host of Salad with a Side of Fries In this episode we dive into how you can savor your favorite festive treats while keeping your health goals intact We discuss managing holiday cravings balancing indulgence with mindful eating and practical tips for maintaining your health goals Jenn shares insights into the science behind cravings the importance of understanding your body s signals and actionable tips for staying off the dieting roller coaster all while enjoying the holiday season guilt-free Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others As the creator of the Salad with a Side of Fries podcast Jenn combines practical strategies with a refreshingly realistic approach to healthy living What we discuss 01 00 Jenn s journey from dieting struggles to creating Salad with a Side of Fries 06 30 The science behind cravings What your body is really telling you 15 22 Holiday eating hacks The three-bite rule and the pink food approach 23 27 Making small sustainable tweaks for a healthier holiday season 24 30 Why health isn t about the number on the scale Key Takeaways Cravings are not failures but signals from your body decoding them can help you make better choices Small intentional tweaks like balancing high-glycemic foods with protein can reduce their impact on your blood sugar Health is a lifelong journey and small sustainable steps trump extreme measures every time Connect with Jenn Website http www asaladwithasideoffries com LinkedIn https www linkedin com in jennifertrepeck Facebook https www facebook com Saladwithasideoffriespodcast https www facebook com JenniferTrepeckFacebook Group https m facebook com groups 425796548337541 Instagram saladwithasideoffriespod jenntrepeckX https x com jenntrepeckYouTube www youtube com jenntrepeckTiktok https www tiktok com jenntrepeckLearn more about Sherri O Website https matureallure net Facebook https www facebook com 4matureallure YouTube https www youtube com mature allureInstagram mature allureDon t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment For feedback questions or suggestions for future episodes reach out to us through our website or social media channels We d love to hear from you Hosted by Ausha See ausha co privacy-policy for more information Click here to visit this podcast episode
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