Ep 88: Gym Etiquette And Mukbang Videos

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Proper gym etiquette ie manners and common sense is so important but often overlooked – Rachel and Ashleigh get fired up over some of the most egregious issues we see in the gym They also talk about Mukbang videos what are they Why do people like them What are the health implications We talk about whether it s possible or healthy to get multiple days worth of calories in a single meal and how to boost your nutrition if you just can t eat liver although Ashleigh thinks you should just suck it up and eat liver All that and more in this episode If you do want to try organ meat supplements we recommend you try Optimal Carnivore or Paleovalley s versions Send your feedback topic ideas questions and funny gym stories to musclescience4women gmail com Our NEW sponsor is BiOptimizers Ashleigh s favorite product is Magnesium Breakthrough – it has all seven magnesium forms in one convenient bottle With this product you ll spend less money and still get the top 7 forms of magnesium for better sleep manage stress balance hormones improve mood and feel refreshed For an exclusive offer go to bioptimizers com science and use the code Science during checkout to save 10 – and if you subscribe you ll get amazing discounts free gifts and make sure your monthly supply is guaranteed Don t forget we offer discounts to first responders military and medical personnel for all of our programs Send us an email for the code Sign up for our new Strong Sculpted Shoulders workshop https www rgfit com shoulders Or check out the Grow Your Glutes Workshop https www rgfit com glutes Learn about our flagship strength training program Muscle Science for Women http www musclescienceforwomen com Click here to visit this podcast episode

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