Burnout: What Is It, Why Does It Happen And How Do We Recover?

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Burnout – we hear this word more and more but actually – what is it How do we know if we re in burnout What causes it And how do we either avoid it or recover from it In this episode we ll share why burnout is at an all time high in western society – and increasing year on year We ll draw on our own personal and professional experience – diving into why stress is different to burnout why it happens on a deeper soul level the symptoms and what we can do if we realise we re in burnout to help the recovery process This is a subject very close to our heart and we hope it helps you feel more understood and less alone Please remember if you find the show helpful or it makes you laugh motivates and inspires you – please do like share and rate us We don apos t run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible So if you can help us spread the word we apos d be incredibly grateful For more information about The Midlife Mentors click the below link https linktr ee themidlifementors comTik Tok themidlifementorsIG midlifementors