Embrace Challenges, Don’t Quit, And Be Resilient | Professor Justin Lesko

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How does Jiu Jitsu help build resilience when life throws its toughest challenges your way Tune in as Justin Lesko shares his inspiring journey through adversity and transformation Many people struggle with setbacks physical mental or emotional and seek a path to regain confidence resilience and balance This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life s obstacles shaping both mental and physical strength Discover how Jiu Jitsu fosters perseverance and resilience helping you face challenges both on and off the mats Gain insights into how Jiu Jitsu can build confidence and humility leading to personal and professional growth Learn about the mental health benefits of Jiu Jitsu from stress relief to cultivating a more balanced and fulfilling lifestyle Hit play now to hear Justin Lesko s incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life 00 00 Introduction and Host Update 01 05 Guest Introduction Professor Justin Lesko 02 51 Justin s Journey From Music to Jiu Jitsu 05 29 The Highs and Lows of MMA and Jiu Jitsu 17 10 The Value of Competition in Jiu Jitsu 25 50 Personal Growth Through Jiu Jitsu 26 52 Justin s Most Memorable Fights 33 15 Impact of Jiu Jitsu on Others 37 54 Where to Follow Justin Lesko 39 32 Conclusion and Final ThoughtsClick here to visit this podcast episode

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