EP #1401: How To Unmask Hidden Inflammation & Ignite Your Journey To Lifelong Health

SummaryDr Efrat LaMandre discusses inflammation and its role in illness and wellness She explains that inflammation is a state of feeling unwell characterized by aches pains and other symptoms If left unchecked inflammation can lead to illness Dr Efrat emphasizes that illness and wellness exist on a spectrum and it takes time for inflammation to progress to an illness She also discusses the importance of understanding the context of inflammation such as CRP levels and the need for personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities In this conversation Dr Efrat LaMandre discusses the importance of inflammation and its impact on health She emphasizes the need to reduce inflammation through dietary choices and lifestyle changes Dr LaMandre also shares her personal approach to nutrition including intermittent fasting and protein supplementation She highlights the concept of bio-individuality and the importance of finding what works best for each individual The conversation concludes with a discussion on indulgences and the importance of balance in a healthy lifestyle Keywords inflammation illness wellness autoimmune disease CRP cholesterol nutrition leaky gut gluten sensitivity inflammation health dietary choices lifestyle changes intermittent fasting protein supplementation bio-individuality balanceTakeawaysInflammation is a state of feeling unwell characterized by aches pains and other symptoms Illness and wellness exist on a spectrum and inflammation left unchecked can progress to an illness Understanding the context of inflammation such as CRP levels is important for accurate assessment Personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities are crucial Leaky gut and gluten sensitivity can contribute to inflammation and autoimmune diseases Inflammation is a key factor in the development of illness and disease Reducing inflammation can be achieved through dietary choices and lifestyle changes Intermittent fasting can be an effective strategy for reducing inflammation and promoting overall health Protein supplementation can help support muscle health and prevent muscle wasting Bio-individuality means that what works for one person may not work for another and it s important to find an approach to nutrition that suits your individual needs Indulgences can be enjoyed in moderation as part of a balanced and healthy lifestyle Sound Bites Get your affairs in order I would like to be named Wellness let s just say it s all the way in my left hand and then we have illness all the way in the right hand Listen to your patient If your patient comes in and says my joints hurt all the time especially when I first wake up and then after I move I feel a little bit better that s rheumatoid arthritis I m in a constant state of inflammation That s the inflammation we don t want That s the one that causes illness I try to be so okay so I fast I like intermittent fasting I try to fast like 16 to 18 hours It s like hey why is half my container missing It wasn t me You probably lost track Chapters00 00Introduction and Book Recommendation07 11The Role of CRP in Assessing Inflammation10 10Personalized Nutrition and the Ideal Plate25 00The Spectrum of Inflammation28 35Understanding Inflammation and its Impact on Health30 20The Role of Intermittent Fasting in Reducing Inflammation35 46Bio-Individuality Finding What Works for You41 14Balancing Indulgences in a Healthy LifestyleRoyalty Free Music from Tunetank com Track Surfing by automaticbananas https tunetank com track 5070-surfing Click here to visit this podcast episode