TRAUMA-INFORMED SELF CARE TINY HABITS FOR BIG EMOTIONAL SHIFTS IN NUTRITON FITNESS AND MENTAL HEALTH starts on 9 25 Lisa is joined by Paul Conti MD who talks about his book Trauma The Invisible Epidemic How Trauma Works and How We Can Heal From It Paul Conti MD is a graduate of Stanford University School of Medicine He completed his psychiatry training at Stanford and at Harvard where he was appointed chief resident He then served on the medical faculty at Harvard before moving to Portland Oregon and founding a clinic Dr Conti serves patients and clients throughout the United States and internationally including the executive leadership of large corporations He specializes in complex assessment and problem-solving as well as both health and performance optimization For more info https www pacificpremiergroup comBook description A Journey Toward Understanding Active Treatment and Societal Prevention of TraumaImagine if you will a disease one that has only subtle outward symptoms but can hijack your entire body without notice one that transfers easily between parent and child one that can last a lifetime if untreated According to Dr Paul Conti this is exactly how society should conceptualize trauma as an out-of-control epidemic with a potentially fatal prognosis In Trauma The Invisible Epidemic Dr Conti examines the most recent research clinical best practices and dozens of real-life stories to present a deeper and more urgent view of trauma Not only does Dr Conti explain how trauma affects the body and mind he also demonstrates that trauma is transmissible among close family and friends as well as across generations and within vast demographic groups With all this in mind Trauma The Invisible Epidemic proposes a course of treatment for the seemingly untreatable Here Dr Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma s effects and prevent further traumatization in the future You will discover The different post-trauma syndromes how they are classified and their common symptoms An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma How social crises and political turmoil encourage the spread of group trauma Methods for confronting and managing your fears as they arise in the moment How trauma disrupts mental processes such as memory emotional regulation and logical decision-making The argument for a renewed humanist social commitment to mental health and wellnessIt s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure With Trauma The Invisible Epidemic Dr Conti reveals that what we once considered a lifelong unbeatable mental illness is both treatable and preventable Click here to visit this podcast episode
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