Ep 30 – Before You Say Yes: 7 Questions To Ask Yourself When Unwell.

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In today s solo episode Beccy talks about one of the most valuable resources we have our energy nbsp When we re unwell every ounce of energy counts and it s so important to be really mindful of how we spend it nbsp Listen as Beccy shares some useful guiding questions she asks herself before committing to any task chore or engagement when she s unwell healing or navigating other health challenges nbsp You ll also hear The first realisation to make in making more mindful decisionsWhy it s ok to let some things waitHow to give yourself permission to rest when you need itThe check-in moment you need before deciding if it s a yes or not and so much more Connect with Beccy Freeman here IG – breathe and blossomwww breatheandblossom com auABOUT BECCY FREEMANBeccy is a Womens Health Coach Counsellor and Candle Maker She has an empathic nature a genuine curiosity and loves holding space for other women in a supportive and empowering way nbsp What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural low tox joyful options nbsp Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family s health and wellbeing At Breathe and Blossom you are encouraged to nurture and nourish your own soul first and foremost when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup

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