Ep 33 -From Stress To Serenity: A Mindset Makeover For The Holidays

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The holiday season is a time of year that often brings mixed emotions On one hand it s a season of joy connection and celebration On the other hand it s also a time of heightened expectations packed schedules and the pressure to create perfect experiences for ourselves and others In this episode of Blossoming Beyond Beccy shares with us some powerful mindset shifts that allow you to reframe stressful situations You ll also hear the powerful realisation that shapes your holiday season experiencewhy intentional thinking can help you on the rollercoaster of holiday seasonwhat understanding your holiday trigger can do for youhow to use curiosity not judgement to help and so much more Connect with Beccy Freeman here IG – breathe and blossomwww breatheandblossom com auABOUT BECCY FREEMANBeccy is a Womens Health Coach Counsellor and Candle Maker She has an empathic nature a genuine curiosity and loves holding space for other women in a supportive and empowering way nbsp What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural low tox joyful options nbsp Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family s health and wellbeing At Breathe and Blossom you are encouraged to nurture and nourish your own soul first and foremost when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup
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