EP #4: How Understanding And Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)

Are you struggling to manage the lingering effects of past trauma This episode offers valuable insights into understanding and overcoming harmful coping mechanisms If you ve found yourself relying on unhealthy habits to cope with difficult emotions this episode provides practical strategies for developing healthier coping skills and promoting emotional healing By listening you ll gain a deeper understanding of the impact of trauma on coping mechanismsdiscover effective ways to shift towards adaptive copinglearn how to build a supportive network for your healing journey Ready to take control of your mental health and break free from maladaptive coping patterns Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being TO GET IN CONTACT WITH DR JOHN TRENTALANGE Text him amp let him know that you d like a 15 minute free session 719-310-9495 OR EMAIL HIM trentalange netzero com keywords coping mechanisms trauma self-care mental health emotional healing support groups therapy adaptive coping maladaptive coping self-compassionClick here to visit this podcast episode