Ep 85: Can You Increase Calories Without Gaining Fat?

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In this episode Ashleigh gives an update on her pregnancy the ladies answer a question about how to slowly increase calories without gaining fat dive into the benefits of magnesium supplement discuss the pros and cons of putting young kids into formal sports and more The book we mention is called Range Why Generalists Triumph in a Specialized World by David Epstein Send your questions feedback topic ideas or just say at musclescience4women gmail com Our NEW sponsor is one of Ashleigh s favorite supplement companies BiOptimizers They are doing an epic Black Friday sale for the entire month of November Go to bioptimizers com science and use code Science to get our exclusive discount and access to up to 100 in free gifts today Ashleigh s favorite product is Magnesium Breakthrough – it has all seven magnesium forms in one convenient bottle With this product you ll spend less money and still get the top 7 forms of magnesium for better sleep manage stress balance hormones improve mood and feel refreshed Don t forget we offer discounts to first responders military and medical personnel for all of our programs Send us an email for the code Sign up for our new Strong Sculpted Shoulders workshop https www rgfit com shoulders Or check out the Grow Your Glutes Workshop https www rgfit com glutes Learn about our flagship strength training program Muscle Science for Women http www musclescienceforwomen com Click here to visit this podcast episode