Are you struggling with self-compassion Discover how to cultivate self-compassion practice mindfulness and find support on your healing journey Develop resilience Learn practical techniques to cope with stress and trauma Improve emotional well-being Foster self-compassion and practice self-care Find community Connect with others who understand your experiences and offer support Ready to take steps towards healing Press play now to learn how to incorporate trauma-informed self-care into your daily life TO GET IN CONTACT WITH DR JOHN TRENTALANGE Text him amp let him know that you d like a 15 minute free session 719-310-9495 OR EMAIL HIM trentalange netzero com Keywords trauma-informed care self-compassion mindfulness grounding techniques self-care emotional health compassionate self-talk support groups healing from traumaClick here to visit this podcast episode
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