Episode 229 – How To Outsmart Burnout With Dr. Zarya Rubin

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November 12 2024The J rni PodcastEpisode 229 – How to Outsmart Burnout with Dr Zarya Rubin In this episode we tackle the widespread issue of burnout and explore innovative strategies to overcome it We uncover some of the lesser-known causes of chronic stress and exhaustion that many face in today apos s fast-paced world Our guest shares insights from her extensive experience offering a fresh perspective on how to recognize the early signs of burnout and take proactive steps to prevent it This conversation reveals practical techniques for restoring balance and vitality in your life going beyond quick fixes to address the root causes of stress Discover how a holistic approach to well-being can help you not just survive but truly thrive in both your personal and professional life DR ZARYA RUBINDr Zarya Rubin is a Harvard-educated functional medicine physician TEDx speaker and burnout expert She helps passionate high-achieving women get to the root cause of chronic symptoms and stress so that they can heal from the inside out and truly thrive She is the founder and CEO of Dr Zarya a boutique functional medicine practice in Portland OR Dr Rubin studied neurology at McGill University and the renowned Neurological Institute at Columbia Presbyterian Hospital in World She received her integrative nutrition training at the Institute for Integrative Nutrition studying with Dr Andrew Weil Dr Mark Hyman Dr Deepak Chopra and other leading influencers in the world of holistic health and went on to complete advanced Functional Medicine training at the School of Applied Functional Medicine She lives in Portland OR with her husband 10-yr-old daughter and Bichon miniature poodle puppy RESOURCEShttps drzarya comhttps www instagram com drzaryarubin https www linkedin com company herworkplace Private Women apos s Facebook Grouphttps www facebook com groups 268114707221770FREE Download – Burnout to Balance Toolkithttps drzarya myflodesk com burnouttobalanceTHE JORNI RESOURCEShttps thejornipodcast com for show noteshttps thejorniblog com for more holistic healing and mental health resourceshttps thejorni comLIKED THIS EPISODE Share this episode on social media and leave us a short review https thejornipodcast com episode-229-how-to-outsmart-burnout-with-dr-zarya-rubin

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