Healing Isn’t Linear: Lessons From Wil’s Mental Health Journey

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Welcome to Shit That Goes On In Our Heads an award-winning podcast proudly recognized as the 2024 People s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast In this powerful episode we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health highlighting her courageous journey toward healing and self-discovery We want to hear from you Please share your feedback on this episode at https castfeedback com 67521f0bde0b101c7b10442a You can leave a written comment or send us a voice message About Our Guest Wil Watson Wil Watson is an advocate for mental health resilience and self-growth Sharing her personal experiences Wil highlights the importance of seeking help setting boundaries and finding grace in life s most challenging moments Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey Key Takeaways from This Episode Healing is not linear Wil shares how understanding this truth has been critical to her mental health journey Progress comes with ups and downs and that s okay Protecting your peace is essential Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health Ask for help early Wil emphasizes the importance of recognizing the signs when you re struggling and seeking professional help without delay Links and Resources Mentioned in This Episode Wil Watson s Website https www watsonhcm com Wil Watson on LinkedIn http www linkedin com in wiltona-w Leave Feedback or a Voice Message https castfeedback com 67521f0bde0b101c7b10442a Review Us Here https goesoninourheads net add-your-podcast-reviews Subscribe Rate and Review Never miss an episode of Shit That Goes On In Our Heads Subscribe on your favorite podcast platform rate us and leave a review Your support helps us continue to break the stigma around mental health Visit https goesoninourheads net add-your-podcast-reviews to add your feedback MentalHealthMatters HealingJourney ProtectYourPeace PodcastAwards2024 WilWatson WomenInPodcasting MentalHealthSupport HealingIsntLinear MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson and remember it s okay not to be OK Let s continue breaking the stigma together If You Need Support Reach OutIf you or someone you know is facing mental health challenges please don t hesitate to reach out to a crisis hotline in your area Remember it s OK not to be OK talking to someone can make all the difference United States Call or Text 988 988lifeline orgCanada Call or Text 988 988 caWorldwide Find a HelplineMental Health Resources and Tools The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website goesoninourheads netFacebook shltthatgoesoninourheadsInstagram grex and dirtyskittlesLinkedIn G-Rex and Dirty SkittlesJoin Our Newsletter Sign Up HereMerch Store goesoninourheads shopAudio Editing by NJz AudioClick here to visit this podcast episode

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