Minimalist Moms Podcast with Diane Boden On the New York City Podcast Network

Look Up: Embrace A Digital Detox For A Life Beyond The Screen | Jennie Ketcham-Crooks

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As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app it s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health However all hope is not lost joining me today founder of the West Coast Anxiety Clinic Jennie Ketcham Crooks In this episode Jennie 39 s expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits About Jennie Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic a clinical licensed social worker and an anxiety and OCD specialist Prior to starting the West Coast Anxiety Clinic she was the Director of Clinical Education at Seattle Anxiety Specialists and before that the lead medical social worker at the Polyclinic Jennie has been involved in research at the University of Washington a guest lecturer at Harvard University and appeared on a number of popular television shows from Headline News and The View to Oprah Links Discussed in This Episode Order a Copy of Minimalist Moms Living and Parenting with SimplicityDiane 39 s Resource 10 Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self-Help That Actually Works The Science of Self Growth Jay Shetty and Dan Harris conversation Book Anxious Generation by Jonathan HaidtPrevious Episode Reset Your Relationship with Your Phone Joey Odom EP345 Previous Episode The Opt-Out Family How to Give Your Kids What Technology Can 39 t with Erin Loechner EP339 Jennie 39 s Resource Dr Kristin NeffConnect with Jennie Book Look Up A 30-Day Path to Digital Minimalism and Real Life MaximalismWest Coast AnxietyFacebookLinkedinInstagramWork with Me If you ve been struggling with motivation to declutter or work through bad habits that keep you stuck I d love to help you achieve your goals We ll work together locally or virtually to discover what areas in your life are high priority to get you feeling less overwhelmed right away For more info on my processes fees and availability please contact Episode Sponsors The Minimalist Moms Podcast would not be possible without the support of weekly sponsors Choosing brands that I believe in is important to me I only want to recommend brands that I believe may help you in your daily life As always never feel pressured into buying anything Remember if you don 39 t need it it 39 s not a good deal Enjoy the Podcast Post a review and share it If you enjoyed tuning into this podcast then do not hesitate to write a review You can also share this with your fellow mothers so that they can be inspired to think more and do with less Order or review my book Minimalist Moms Living amp Parenting With Simplicity Further Questions You can contact me through my website find me on Instagram Pinterest or like The Minimalist Moms Page on Facebook Checkout the Minimalist Moms Podcast storefront for recommendations from Diane Checkout a list of my collaborative podcasts here Our Sponsors Check out Happy Mammoth and use my code MINIMALIST for a great deal happymammoth com Check out Ritual https ritual com MINSupport this podcast at https redcircle com minimalist-moms-podcast2093 exclusive-contentAdvertising Inquiries https redcircle com brandsPrivacy Opt-Out https redcircle com privacyClick here to visit this podcast episode

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