Mats, Military, And Mindset: A Conversation With Professor Ray Griffin

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How can practicing Jiu Jitsu help you manage stress and improve your resilience In this episode we dive into how the discipline of Jiu Jitsu translates into everyday life From building mental toughness to managing personal and professional stress Professor Ray Griffin shares his insights on using Jiu Jitsu principles grounded in military experience to navigate life s challenges 1 Uncover the deep history of Jiu Jitsu s growth in the U S and the role of the Gracie family 2 Explore how Jiu Jitsu s mental and physical training helps cultivate resilience 3 Gain insights into teaching Jiu Jitsu to children reinforcing life lessons of perseverance and flexibility Listen now to discover how Jiu Jitsu can empower your mental resilience and daily life A conversation with Professor Ray Griffin on the influence of Jiu Jitsu in navigating life s challenges from military experiences to personal growth Professor Griffin shares how Jiu Jitsu shaped his resilience drawing parallels to his time in the military and how it prepared him for life s stresses They delve into the history of Jiu Jitsu in the U S influences from the Gracie family and its impact on one s mindset Griffin also highlights personal stories about teaching his children Jiu Jitsu underscoring lessons of persistence and adaptability in both combat and everyday life The conversation emphasizes the transformative power of Jiu Jitsu and its broad applications beyond martial arts 00 00 Introduction and Host s Monologue 00 47 Guest Introduction Professor Ray Griffin 01 32 Military Experience and Jiu Jitsu 02 10 Joining the Army and Early Training 04 10 Resilience and Mindset in Training 05 54 Practical Applications of Jiu Jitsu 13 34 Situational Awareness and Combat Readiness 18 31 Psychological Flexibility and Business Applications 24 07 Memorable Fights and Challenge Matches 24 56 Pedro s Grappling Lessons 25 54 Teaching Jiu Jitsu in Pennsylvania 26 34 Sparring with Karate Black Belts 31 29 Lessons from Pedro Sauer 39 49 Impact of Jiu Jitsu on Family 45 33 The Journey and Rewards of Jiu JitsuClick here to visit this podcast episode

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