Mindful Practice With Mary Higgs

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Mary Higgs shares strategies from her book Mindful Practice A Roadmap to Inner Wisdom Authenticity and Personal Growth Women in particular have a tendency to take care of everyone else around them first while putting their own self care and wellness on the back burner This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey and live the best life possible I am your host Amy Zellmer I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide Additionally I am passionate about yoga photography wellness and all things glittery You can find out more about me at www creatingwellnessfromwithin comFollow me on Instagram Facebook LinkedIn and Twitter Today apos s guest is Mary HiggsMary Higgs MA is an author online educator speaker and founder of Yogi Able She founded Yogi Able to break down barriers and make yoga and mindfulness practices more accessible to underserved populations Given her background as a community college educator a former editor and journalist a breast cancer awareness coordinator from the Midwest and someone with a spinal cord injury – Mary has a unique ability to reach people who maybe would have never considered getting to use these tools but will get so much out of them Her down-to-earth approach amplifies her mission demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom In her transformative book quot Mindful Practice Mary offers readers a roadmap to inner wisdom authenticity and personal growth With her inspiring personal story and expert guidance Mary empowers individuals to explore their true potential and embrace a mindful approach to life She loves sharing her message that transformation comes from within and that mindful practice is for everyone As a RYT OYI and certified Yoga For All and Adaptive and Accessible Yoga Teacher Mary s work has been featured by Yoga International Omstars Devata Active Yoga amp Body Image Coalition and Mind Body Solutions https yogiable com Find her book on Amazon https amzn to 3YG75JmConsider supporting the podcast for 5 though BuyMeACoffeeSupport the show