Must-Know Tips From A Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

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In this episode of the Minimalist Mom s Podcast Michelle Grosser a nervous system and semantics coach shares her journey from being a trial attorney to focusing on coaching amidst life changes and burnout Michelle discusses the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools Discover lesser-known symptoms of nervous system dysregulation and learn about the impact of clutter on our mental state Tune in to gain valuable insights on how to slow down avoid burnout and bring fulfillment and playfulness back into your life Episode Chapters 00 38 Personal Journey Through Burnout01 49 Managing Life Changes and Stress03 34 Recognizing Symptoms of Nervous System Dysregulation06 10 Initial Steps to Regulate the Nervous System06 29 The Importance of Slowing Down08 00 Shifting from Productivity to Fulfillment09 16 Practical Steps for Daily Regulation10 34 Understanding Somatic Practices11 10 Communicating with the Body15 09 Mindset vs Somatic Work17 47 Understanding Brain Fog19 24 The Impact of Gut Health on Brain Function20 08 Daily Habits to Reduce Anxiety24 16 The Importance of Play and Lightheartedness26 16 Personality Patterns and Stress Responses28 54 Decluttering for Mental ClarityAbout Michelle Michelle is a trial attorney pastor nervous system fitness expert certified master life coach and host of the top 20 parenting podcast The Calm Mom Through somatic and neuroscience-based modalities she coaches women to reconnect with the wisdom of their body to discover what s beneath their triggers and emotions so they can heal amp find peace in the present She deeply believes that the most profound thing we can offer our children is our own healing She and her husband have two daughters and live in Miami Florida Links Discussed in This Episode Order a Copy of Minimalist Moms Living and Parenting with SimplicityDiane 39 s Resource Restoration Home Podcast Episode A Minimalist Christmas with Diane BodenPrevious Episode Jennifer Pepito on the Foundation s of a Sacred HomeBook The Power of Fun by Catherine PricePrevious Episode The Power of Fun with Catherine Price EP204 Katie 39 s Resource 10X is Better Than 2X by Dan SullivanConnect with Michelle WebsiteInstagramPodcastEpisode Sponsors The Minimalist Moms Podcast would not be possible without the support of weekly sponsors Choosing brands that I believe in is important to me I only want to recommend brands that I believe may help you in your daily life As always never feel pressured into buying anything Remember if you don 39 t need it it 39 s not a good deal MeUndies Check out the brand new MeUndies Kids line today To get 20 off your first order plus free shipping go to MeUndies com MINIMALIST and enter promo code minimalist Future Fans Save 10 with code DIANE at checkout Visit futurefans comEnjoy the Podcast Post a review and share it If you enjoyed tuning into this podcast then do not hesitate to write a review You can also share this with your fellow mothers so that they can be inspired to think more and do with less Order or review my book Minimalist Moms Living amp Parenting With Simplicity Questions You can contact me through my website find me on Instagram Pinterest or like The Minimalist Moms Page on Facebook Checkout the Minimalist Moms Podcast storefront for recommendations from Diane Need help decluttering I 39 m here to help If you ve been struggling with motivation to declutter I d love to help you achieve your goals in your home We ll work together locally or virtually to discover what areas in your home are high priority to get you feeling less overwhelmed right away For more info on my processes fees and availability please contact Our Sponsors Check out Gobble https gobble com MINIMALIST Check out Happy Mammoth and use my code MINIMALIST for a great deal happymammoth com Check out Ritual https ritual com MINSupport this podcast at https redcircle com minimalist-moms-podcast2093 exclusive-contentAdvertising Inquiries https redcircle com brandsPrivacy Opt-Out https redcircle com privacyClick here to visit this podcast episode

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Must-Know Tips From A Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

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