This week apos s guest is Dr Jessica London who will discuss pelvic health post-childbirth We will cover symptoms like pelvic heaviness and prolapse while also emphasizing conservative management through education and exercises Dr London also highlights the benefits of virtual pelvic floor rehab Where to find Dr London InstagramFree Training for Postpartum MomPodcastLinks Mentioned My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH Reach out at any time to hello myessentialbirth com We love hearing from you Looking for more info on the birth course CLICK HERE For the THREE FREE EXERCISES – Get your FREE Download here Follow us here on INSTAGRAM Want to be the first to know about our latest promotions exclusive discounts and limited-time offers on our My Essential Birth products Click HERE Click here to visit this podcast episode
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