Muscle Science for Women

Join Ashleigh and her co-host Rachel Gregory as they explore every aspect of fitness, from nutrition and training to recovery and fitness culture. The podcast focuses on the unique challenges and goals women face in their fitness journeys, offering insightful discussions that are both educational and empowering. Ashleigh and Rachel bring their expertise to the table in a conversational, interactive format that encourages listeners to better understand their bodies and how to achieve their personal goals. Whether you’re looking to optimize your training, improve your nutrition, or navigate the complexities of fitness culture, this podcast provides actionable advice and relatable insights. With a focus on empowering women to take charge of their health and fitness, the duo offers a refreshing and inclusive perspective, ensuring that listeners feel supported and inspired every step of the way. Tune in for a deep dive into fitness, tailored specifically for women’s needs.