The Mindful Midlife Crisis
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About This Podcast:
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half. I'm your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.12 Latest Podcast Episodes
Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, And Momentum
Wed, 12 Mar 2025
Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki)
Wed, 05 Mar 2025
Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy
Wed, 26 Feb 2025
Episode 187--How Conduits Create Community Through Connection And Elevation
Wed, 19 Feb 2025
Episode 186--On The Solo Tip: Balancing Independence With Feelings Of Isolation
Wed, 12 Feb 2025
Episode 185–How Structure And Routine Create More Freedom And Flexibilty
Wed, 05 Feb 2025
Episode 184--Making A Difficult Decision When Your Head, Heart, And Gut Aren’t Aligned
Wed, 29 Jan 2025
Episode 183--What To Do When You've Got Cold Feet
Wed, 22 Jan 2025
Episode 182--Should You Go All In Or Play It Safe?
Wed, 15 Jan 2025
Episode 181: Embracing Your Midlife Prime
Wed, 08 Jan 2025
Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes A 180
Wed, 01 Jan 2025
Episode 118--On To The Next Chapter
Wed, 27 Dec 2023
Wed, 12 Mar 2025
Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki)
Wed, 05 Mar 2025
Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy
Wed, 26 Feb 2025
Episode 187--How Conduits Create Community Through Connection And Elevation
Wed, 19 Feb 2025
Episode 186--On The Solo Tip: Balancing Independence With Feelings Of Isolation
Wed, 12 Feb 2025
Episode 185–How Structure And Routine Create More Freedom And Flexibilty
Wed, 05 Feb 2025
Episode 184--Making A Difficult Decision When Your Head, Heart, And Gut Aren’t Aligned
Wed, 29 Jan 2025
Episode 183--What To Do When You've Got Cold Feet
Wed, 22 Jan 2025
Episode 182--Should You Go All In Or Play It Safe?
Wed, 15 Jan 2025
Episode 181: Embracing Your Midlife Prime
Wed, 08 Jan 2025
Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes A 180
Wed, 01 Jan 2025
Episode 118--On To The Next Chapter
Wed, 27 Dec 2023