Self-Abandonment: The Hidden Impact On Your Health

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Guest Dr Kelly Kessler In this powerful episode we dive deep into the concept of self-abandonment and its often overlooked impact on our health I m joined by the insightful Dr Kelly Kessler a renowned expert in the field of mental health and wellness who sheds light on how self-abandonment can affect every aspect of our well-being What Led You to This Work Dr Kessler shares her personal journey and the experiences that inspired her to explore the profound effects of self-abandonment She opens up about the challenges she faced and how they fueled her passion for helping others reclaim their sense of self What Is Self-Abandonment We explore what self-abandonment really means how it involves neglecting our own needs desires and well-being in favor of external validation or people-pleasing Dr Kessler explains how this behavior often goes unnoticed but can have significant repercussions on our mental and physical health Impact on the Nervous System Dr Kessler discusses the physiological consequences of self-abandonment particularly how it disrupts the nervous system She explains the connection between chronic stress self-neglect and the body 39 s fight-or-flight response and how this can lead to long-term health issues Role of the Subconscious Mind We delve into the role of the subconscious mind in perpetuating self-abandonment Dr Kessler illustrates how deeply ingrained beliefs and patterns often formed in childhood can influence our behaviors and decisions as adults leading to self-sabotage and ongoing neglect of our own needs Transforming Beliefs Finally Dr Kessler shares actionable strategies for transforming these limiting beliefs and breaking free from the cycle of self-abandonment She offers practical tools to help you reconnect with your true self prioritize your well-being and create a healthier more balanced life This episode is a must-listen for anyone struggling with self-abandonment or looking to understand its hidden impacts on health Tune in to discover how to start reclaiming your sense of self and fostering a deeper connection with your own well-being Contact Dr Kelly at https www optimalyouhealthandwellness com IG https www instagram com drkellykessler Send your questions to TheRewildedHuman gmail com Follow us on Instagram Dr Lucille LucilleNecas Dr Lynn TheAgingGames The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels physical mental and spiritual https bit ly 3Fziqln Lynn 39 s book The Fasting Bible How to Lose Weight Grow Younger and Heal your Body in 30 days or less https www amazon com dp B0BQ43495K podcast relationshipadvice innerpower lifeadvice Click here to visit this podcast episode