Strategies For Reducing Your Grocery Bill | Kimberley Gillan (EP363) – Connecting Podcasts with Listeners & Subscribers From All Over the World!

Strategies For Reducing Your Grocery Bill | Kimberley Gillan (EP363)

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With the rising cost of living and food prices many are struggling to afford nutritious meals Drawing from her own experience with food insecurity after a health crisis my guest today author Kimberley Gillan provides insights on affordable shopping meal planning and ingredient swaps that stretch each dollar She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality Listeners will leave with actionable tools to improve their diet save money and foster better well-being for themselves and their families Episode Chapters 03 10 Strategies for Reducing Grocery Bills06 00 Understanding Nutrient-Dense Foods08 48 Supermarket Psychology and Shopping Tips12 00 The Importance of Potatoes and Carbohydrates14 53 Psychological Aspects of Budgeting and Nutrition17 55 Bulk Buying and Pantry Essentials21 06 Community and Gardening as SolutionsAbout Kimberley Kimberley Gillan has a background in economics policy and strategy planning and uses her practical knowledge to find new answers to old questions such as What is the lowest price you would have to pay for food without compromising on nutrition or What are the key ingredients in a laundry detergent In answering these questions Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be in order to live your best life She lives in Far North Queensland Australia Links Discussed in This Episode Order a Copy of Minimalist Moms Living and Parenting with SimplicityDiane 39 s Resource Empowered CooksKatie 39 s Resource Book A New Earth by Eckhart TolleConnect with Kimberley KimberleyGillan comFacebookEpisode Sponsors The Minimalist Moms Podcast would not be possible without the support of weekly sponsors Choosing brands that I believe in is important to me I only want to recommend brands that I believe may help you in your daily life As always never feel pressured into buying anything Remember if you don 39 t need it it 39 s not a good deal Enjoy the Podcast Post a review and share it If you enjoyed tuning into this podcast then do not hesitate to write a review You can also share this with your fellow mothers so that they can be inspired to think more and do with less Order or review my book Minimalist Moms Living amp Parenting With Simplicity Questions You can contact me through my website find me on Instagram Pinterest or like The Minimalist Moms Page on Facebook Checkout the Minimalist Moms Podcast storefront for recommendations from Diane Need help decluttering I 39 m here to help If you ve been struggling with motivation to declutter I d love to help you achieve your goals in your home We ll work together locally or virtually to discover what areas in your home are high priority to get you feeling less overwhelmed right away For more info on my processes fees and availability please contact Our Sponsors Check out Gobble https gobble com MINIMALIST Check out Happy Mammoth and use my code MINIMALIST for a great deal happymammoth com Check out Life 360 and use my code MIN for a great deal www life360 com Check out Ritual https ritual com MINSupport this podcast at https redcircle com minimalist-moms-podcast2093 exclusive-contentAdvertising Inquiries https redcircle com brandsPrivacy Opt-Out https redcircle com privacyClick here to visit this podcast episode