The Power Of Nutrition And Fitness | 338

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EP 338 Caroline Biesalski with guest Roman Fischer Welcome to the Inspired Podcast In this episode Caroline interviews Roman Fischer a fitness expert who has helped over 50 people transform their physical and mental health Roman is dedicated to empowering others to achieve their fitness goals whether it s gaining muscle burning fat improving flexibility or overall body recomposition His mission is to guide you to become the best version of yourself inside and out Roman shares his personal journey from a fitness novice to a dedicated coach driven by his desire to help others achieve lasting change Learn about the key role of nutrition in fitness how to start small with your goals and the importance of consistency in achieving long-term success Roman also discusses his experience with virtual coaching showcasing powerful client success stories that demonstrate the transformative impact of his guidance If you re looking for inspiration to kickstart or elevate your fitness journey this episode is packed with valuable insights and practical tips to help you stay motivated and on track Don t miss out on Roman s expertise and motivational advice If you enjoy this episode be sure to like subscribe and hit the bell icon for more inspiring conversations Connect with Roman Fischer – Website https www romanfischerofficial com – Instagram https www instagram com roman fischer official Timestamps – 00 00 Intro – 01 15 Meet Roman Fischer – 04 00 What Inspired Roman to Help Others in Fitness – 10 30 Most Rewarding Aspects of Guiding Clients – 14 20 Success Story Transforming Lives Beyond Fitness – 20 15 The Importance of Starting Small and Staying Consistent – 26 00 Key Advice for Sticking to Fitness Goals – 30 45 Roman s Personal Goals for 2024 – 34 00 Final Thoughts and Motivation from Roman InspiredPodcast RomanFischer FitnessJourney HealthAndWellness NutritionTips FitnessMotivation MindsetTransformation PhysicalHealth OnlineCoaching BodyTransformation FitnessCoach SelfImprovement ConsistencyIsKey GoalSetting InspiredLiving PodMatch Click here to visit this podcast episode

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