Amy Kiefer a nurse doula and trainer from Expecting and Empowered discusses the importance of prenatal and postpartum support safe pregnancy workouts and mental health We also highlight Expecting and Empowered apos s app which offers tools to help women stay strong through pregnancy and beyond Expecting amp Empowered WebsitePodcastInstagramCode for 25 OFF of Expecting amp Empowered App MEBLinks Mentioned My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH Reach out at any time to hello myessentialbirth com We love hearing from you Looking for more info on the birth course CLICK HERE For the THREE FREE EXERCISES – Get your FREE Download here Follow us here on INSTAGRAM Want to be the first to know about our latest promotions exclusive discounts and limited-time offers on our My Essential Birth products Click HERE Click here to visit this podcast episode
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