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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back! Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing/tracking, polyvagal theory, journalling, exposure therapy & more. Explore the mindbody connection, root cause of symptoms (mind,body & emotional), & neuroplastic pain.
