In this engaging episode of The Cashflow Show host Clayton M Coke sits down with Jessica Rogers an experienced business leadership and wellbeing coach Together they explore the unique challenges faced by entrepreneurs and self-employed individuals particularly during the festive season From navigating the year-end tax deadlines to addressing the mental health struggles associated with burnout this episode is packed with actionable insights and strategies to help business owners maintain balance and sustainability in their lives and work Key Discussion Points Sustainability in Business and Personal Life Building a business that is sustainable both financially and personally The importance of finding a workflow that aligns with individual goals and wellbeing Challenges of Year-End Tax Deadlines Over 22 of entrepreneurs experience sleepless nights as deadlines approach Strategies for early preparation to avoid last-minute stress The Importance of Rest and Relaxation The transformative power of taking breaks especially during holiday periods How proper rest enhances creativity productivity and overall wellbeing Setting Boundaries Between Work and Personal Life The value of time-blocking and prioritizing difficult tasks The power of saying no and what it means to say yes to personal priorities Leveraging Technology and Expertise Tools like QuickBooks as indispensable helpers for financial organization Why hiring professionals like accountants or tax advisors is a smart investment Mental Health and Entrepreneurs Addressing the under-discussed issue of mental health in the entrepreneurial space Practical strategies for managing stress and maintaining emotional resilience Key Takeaways Entrepreneurs should prioritize rest to prevent burnout and sustain creativity Early preparation for tax deadlines can significantly reduce stress Investing in technology and professional support saves time and boosts efficiency Saying no is a powerful tool for protecting your time and energy Regular self-check-ins and gratitude practices support mental and emotional health What To Do Next Intuit Quickbooks Simple Accounting amp Bookkeeping Software 90 Off QuickBooks UKJessica Rogers Leadership Coach at Rogers Coaching and ConsultingThe Cashflow Show can be reached here Website www thecashflowshowpodcast com Email thecashflowshowpodcast gmail comTwitter https twitter com thecashflowshow Instagram https instagram com thecashflowshowpodcastSupport us via our sponsored amp affiliate linksOur Buy Me A Coffee Link buymeacoffee com thecashflowshowOur Patreon Link https www patreon com TheCashflowShowPodcastOur Ko-fi Link ko-fi com thecashflowshowpodcastV1CE Sustainable Business Cards https v1ce co ref b13m2858soTo sponsor or advertise on The Cashflow Show Podcast contact us at thecashflowshowpodcast gmail comClayton M Coke can be found here LinkedIn https uk linkedin com in claytoncokeWebsite https www prmsltd co ukEmail info prmsltd co uk Twitter https twitter com prmsltd Instagram https www instagram com prmsltd Our theme music is called The Mediator – aka Theme from The Cashflow Show PRS and Better Call Clayton PRS As an Amazon Associate I earn from qualifying purchases What are YOU like amp 60 Second Shoot-out are both intellectual properties of Dialogue London Ltd c Clayton M Coke PRMS Ltd Dialogue London Ltd All Rights Reserved Support this podcast Click here to visit this podcast episode
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