1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes

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In today s episode Gina offers the present moment as the point of emphasis of her discussion Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness Listen in and start or strengthen your own living in the present moment today Grab an awesome audio book for FREE like The Power Of Now by Eckhart Tolle www anxietycoachespodcast com audibletrial Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote The perfect is the enemy of the good -Voltaire Chapters 0 00 23 Introduction to Living in the Present Moment 0 02 35 Embracing Growth and Making Lasting Memories 0 04 31 Replacing Worry with Contentment 0 05 39 Getting to Know Yourself Better 0 07 40 Quality Time with Loved Ones 0 09 29 Experiencing the Fullness of Life Summary Welcome back to the Anxiety Coaches Podcast Today let s delve into the importance of living in the present moment It s all too easy to get caught up in planning for the future but this mindset can hinder our ability to focus on the here and now By cherishing each day as it comes we can find peace and contentment in our lives One key reason to embrace the present moment is the realization that each day we are growing older and moving forward Every moment offers a unique opportunity to create lasting memories and internalize positive experiences By living joyfully in the present we can pave the way for a brighter future filled with tranquility and positivity Another benefit of focusing on the now is the ability to replace worry with contentment Embracing uncertainty and practicing gratitude for what is working in our lives can help alleviate anxiety about the unknown By spending time with ourselves in the present we can better understand our wants needs and interests leading to personal growth and self-discovery Living in the present moment also allows us to connect more deeply with our loved ones Time passes swiftly and by being fully present during interactions with family and friends we can savor those precious moments that will never come again By experiencing life to its fullest in each moment we can appreciate the beauty and meaning that surround us every day Practicing mindfulness and being aware of our current reality can enrich our lives without requiring additional effort By embracing the present moment we can immerse ourselves in the richness of daily experiences and avoid letting important moments slip by unnoticed So take a moment to pause breathe and ask yourself Am I fully present in this moment Embracing the now can lead to a more vibrant fulfilling life Remember life is beautiful and by being present we can unlock its full potential Join me again soon for more insights on living mindfully A reminder from Voltaire The perfect is the enemy of the good Be well and until next time aloha Learn more about your ad choices Visit megaphone fm adchoices