1014: Overcoming Financial Anxiety Through Minimalism

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In today s episode Gina covers the important topic of anxiety and finances Specifically this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances Distress over finances occurs at all income levels Redefining what we mean by the term wealth can have substantial consequences on our mental well-being Listen in for advice on how to achieve peace and clam over your finances whatever your bank balance may be Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching com To learn more go to Website https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Find even more peace and calm with our Supercast premium access membership For 5 a month all episodes are ad-free https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app Quote Wealth consists not in having great possessions but in having few wants -Epictetus Chapters 0 00 24 Introduction 0 02 00 The Illusion of Wealth 0 03 23 Understanding the Hedonic Treadmill 0 08 22 Clutter and Financial Guilt 0 09 48 Confronting Financial Guilt 0 11 35 Redefining Wealth with Minimalism 0 14 21 Slowing Down and Reflecting 0 15 55 Financial Mindfulness Practices 0 18 25 Creating a Sustainable Financial Plan 0 20 15 Financial Stress at Any Income Level 0 20 46 Conclusion and Reflection Summary In today s episode of the Anxiety Coaches Podcast we delve into the topic of overcoming financial anxiety through the lens of minimalism We begin by exploring the concept of wealth as not solely defined by possessions but by having few wants drawing inspiration from the stoic philosopher Epictetus The discussion delves into the paradox where material wealth often leads to stress and anxiety in our modern society We then shift our focus to the hedonic treadmill a concept in psychology and economics which describes how individuals tend to return to a stable level of happiness despite experiencing positive or negative events The components of adaptation set point comparison and materialism within the hedonic treadmill theory are explored to understand how external circumstances can influence short-term happiness while long-term happiness is closely tied to internal factors such as mindset and values The conversation emphasizes the importance of simplicity minimalism and mindfulness in avoiding financial anxiety By redefining wealth to include gratitude for what we have prioritizing experiences over possessions and aligning spending with values we can cultivate lasting fulfillment and well-being Practical tips such as decluttering tracking expenses setting meaningful financial goals and practicing gratitude are discussed as ways to navigate financial stress and anxiety at any income level The episode encourages listeners to reflect on their values goals and spending habits to create a sustainable financial plan that focuses on fulfillment and well-being By approaching financial stress from a different perspective and finding gratitude in the present moment we can alleviate anxiety and move towards a more purposeful and contented life The episode concludes with a quote from Epictetus reminding us that wealth lies not in possessions but in having few wants Learn more about your ad choices Visit megaphone fm adchoices