1022: Classic ACP Why Do I Get Anxious When I Relax

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In today s episode Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast relaxation induced anxiety Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety Don t let your moments of relaxation turn into anxiety-panic listen in today Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching com To learn more go to Website https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Find even more peace and calm with our Supercast premium access membership For 5 a month all episodes are ad-free https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app Quote It s not stress that kills us it is our reaction to it -Hans Selye Chapters 0 23 Introduction to Relaxation-Induced Anxiety 4 08 Recognizing Obstacles to Relaxation 6 49 Managing Relaxation-Induced Anxiety 9 39 Embracing Mindfulness in Relaxation 11 05 Using Body to Relax the Mind 11 54 Being Honest with Yourself 12 59 Choosing Meaningful Rewards 14 12 Finding Peace through Helping Others Summary In this episode of the Anxiety Coaches Podcast we delve into the common question of why some individuals experience anxiety when they try to relax The host Gina Ryan explores the phenomenon of relaxation-induced anxiety a state where individuals feel uptight or nervous once they attempt to unwind Research indicates that approximately 15 of the population is prone to experiencing anxiety as they begin to relax leading to a significant number of individuals struggling with this issue The discussion focuses on identifying the obstacles to relaxation-induced anxiety such as monitoring one s thoughts and body sensations that may interfere with moments of quiet Suggestions are offered on recognizing physical signs of anxiety such as increased heart rate shallow breathing stiff muscles and clenched jaw as indicators of the body s response to underlying thoughts or emotions To manage relaxation-induced anxiety the importance of accepting one s feelings with compassion and acknowledging life s challenges is emphasized Listeners are encouraged to gradually incorporate relaxation techniques into their routine without imposing high expectations that could lead to additional stress Strategies like increasing mindfulness being specific in guiding the mind and body towards relaxation and giving oneself meaningful rewards are recommended to ease into a relaxed state without triggering anxiety The episode underscores the significance of honesty with oneself facing important tasks and choosing meaningful rewards to reinforce positive habits Serving others is highlighted as a powerful tool to diminish minor worries and distractions offering a pathway to peace and relaxation Ultimately the host stresses the importance of developing personalized strategies to address individual anxiety triggers gradually and become comfortable with the process of unwinding The episode concludes with a poignant quote emphasizing the impact of our reactions to stress on our well-being Learn more about your ad choices Visit megaphone fm adchoices